Breakfast Recipes 

Mango Muffins


1/2 cup coconut flour, sifted 1/2 tsp. sea salt
1/2 tsp. baking soda
6 organic eggs

1/3 cup grade B real maple syrup (check the label) 1/3 cup coconut oil
1 tsp. vanilla extract
1 cup diced mango, fresh or frozen 


Heat oven to 350°F and line a muffin tin with paper liners. In a small bowl, combine coconut flour, salt, and baking soda. In a large bowl, combine eggs, maple syrup, coconut oil, and vanilla. Blend well with a hand mixer. Mix dry ingredients into wet; blend well. Gently fold in mango. Spoon batter into muffin cups. Bake for 20 to 25 minutes. Cool and serve. 

Mango Ginger Smoothie Serves 2

2 cups diced celery

1 diced cucumber, (about 2 cups)

1-inch chunk ginger (about the size of your thumb tip), grated

11⁄2 cups water or coconut water
2 cups parsley, loosely packed
2 cups frozen mango
1 lemon, peeled
1 tbsp. local, organic honey
Lemon to taste (use the juice of one for a real citrus boost) 


Place celery, cucumber, and gin-ger in a juicer. Then combine the juice with all other ingredients in a blender. Mix until smooth. 

Quinoa Bowl
Serves 1

1/2 cup quinoa (find it in the grain aisle)

2 tbsp. almond milk (or coconut milk)

1 tbsp. almond butter

1 tsp. grade B real maple syrup or organic honey (check the label)

1/2 banana, sliced (or your fave fruit; strawberries, blueberries, blackberries, mangoes or raspberries are all great)

Optional: cinnamon to taste, a handful of nuts — I love walnuts and almonds! 


Take cooked quinoa, milk, almond butter, and maple syrup in a small saucepan. Reheat on medium-low, stirring, so the quinoa doesn’t stick. When the mix- ture is warm (it should only take a few minutes), scoop it into a bowl and add the fruit and nuts. 

Chia Seed Pudding in a Papaya Bowl Serves 2

1/4 cup chia seeds

1 cup almond milk (or coconut milk)

1 ripe papaya 

1 tsp. grade B real maple syrup or organic honey (check the label)

1/2 lime

Optional: fresh fruit on top, or a handful of nuts


Cut 1 ripe papaya in half, scoop out seeds. Take chia seed pudding, scoop it into your papaya bowl and add the fruit and nuts. Squeeze fresh lime to taste