top of page

Breakfast Recipes 

Mango Muffins


1/2 cup coconut flour, sifted 1/2 tsp. sea salt
1/2 tsp. baking soda
6 organic eggs

1/3 cup grade B real maple syrup (check the label) 1/3 cup coconut oil
1 tsp. vanilla extract
1 cup diced mango, fresh or frozen 


Heat oven to 350°F and line a muffin tin with paper liners. In a small bowl, combine coconut flour, salt, and baking soda. In a large bowl, combine eggs, maple syrup, coconut oil, and vanilla. Blend well with a hand mixer. Mix dry ingredients into wet; blend well. Gently fold in mango. Spoon batter into muffin cups. Bake for 20 to 25 minutes. Cool and serve. 

Mango Ginger Smoothie Serves 2

2 cups diced celery

1 diced cucumber, (about 2 cups)

1-inch chunk ginger (about the size of your thumb tip), grated

11⁄2 cups water or coconut water
2 cups parsley, loosely packed
2 cups frozen mango
1 lemon, peeled
1 tbsp. local, organic honey
Lemon to taste (use the juice of one for a real citrus boost) 


Place celery, cucumber, and gin-ger in a juicer. Then combine the juice with all other ingredients in a blender. Mix until smooth. 

Quinoa Bowl
Serves 1

1/2 cup quinoa (find it in the grain aisle)

2 tbsp. almond milk (or coconut milk)

1 tbsp. almond butter

1 tsp. grade B real maple syrup or organic honey (check the label)

1/2 banana, sliced (or your fave fruit; strawberries, blueberries, blackberries, mangoes or raspberries are all great)

Optional: cinnamon to taste, a handful of nuts — I love walnuts and almonds! 


Take cooked quinoa, milk, almond butter, and maple syrup in a small saucepan. Reheat on medium-low, stirring, so the quinoa doesn’t stick. When the mix- ture is warm (it should only take a few minutes), scoop it into a bowl and add the fruit and nuts. 

Chia Seed Pudding in a Papaya Bowl Serves 2

1/4 cup chia seeds

1 cup almond milk (or coconut milk)

1 ripe papaya 

1 tsp. grade B real maple syrup or organic honey (check the label)

1/2 lime

Optional: fresh fruit on top, or a handful of nuts


Cut 1 ripe papaya in half, scoop out seeds. Take chia seed pudding, scoop it into your papaya bowl and add the fruit and nuts. Squeeze fresh lime to taste

bottom of page